In this workshop the first portion is centered around writing, partner work, being "seen & heard" and a place to have support help you. Each month Beth picks a topic and will incorporate different workshop modalities to accommodate the energy of the group.
The final hour is centered around your breath and moving all we discussed through you. When you allow your breath to take you on a journey and be the helper to move things out of you instead of constricting or surprising them internally. A form of pranyama breath is used and Beth coaches you along the way. Some touch and essential oils included if your boundary permits. This breathwork releases any blocks within you that are keeping you from creating even more for your life. Are you ready for more peace? Joy? Love? Then this workshop is for you! It is the good deep and powerful work to get to know more of you! Not all “feeling” work has to be woo woo or out there. Energy is wherever you are. It’s time to get to know the energy in YOU!
Space is designed to be an intimate groups to feel safe to open and expand. Your pay is your reservation and you must reserve your space in order to come
I like keeping things in order to keep it clean and clear so you must prepay in order to attend this workshop. This reserves your spot.
Bring a friend or a family member or just yourself!
$75 Per Person.
This is now a 3 hour workshop. A once a month retreat to stay consistent on your journey.
What to bring and wear: Wear comfy clothes as you will be sitting on the floor. Bring a pen, water bottle, eye pillow, any stones or rocks or what you like to GROUND you. Or nothing as you have it all within you.
I have blankets, yoga mats and some bolsters.
**We will be working with some oils so no perfume or cologne or perfume lotion on the day of the workshop please and thank you.