Breathing Meditation Group

Wednesdays 7:30pm
at Kodawari Studios

Come in to your breath and body – be guided through a two-part inhale, one exhale breath work and meditation class.This form of pranayama (observance of the breath) trains the mind to stop its chatter so that we can open the heart, connect with our deeper self, enter into the inner silence to hear the truth of the voice within. All yoga practices begins with the breath. The class will be accompanied by music and coupled with affirmations to aid in deepening the overall practice.

Breathwork Workshop

2nd Saturday of every month
at Beth Hardin Healing

This class is designed to tap into one's intuition in a safe environment.  We grow in groups in ways we could never imagine in our first community (family). To be able to feel safe enough to share our vulnerabilities with compassionate human beings opens up a healing journey that will empower you in all aspects of your life. Being a teacher/leader starts with a healthy relationship with our Self.  That includes self-love, self-forgiveness, self-healing.  All relationships stem from that initial and most crucial connection.

$75 per person.  You must preregister to attend. This is a three hour once a month workshop.